Live Well

Google “nightly routine” and you’ll see a theme to people’s posts. “Nightly Routines and How to Sleep Hack Your Way To a Productive Morning.” “10 Evening Routines that Will Make You Productive at Life…

So you have food allergies. I know what you’re thinking. Your life is over. This was my exact thought when the reality of my food allergies hit me. It all began with a really…

We all have our favorite season. I admire you summer loving, beach going, relaxed peeps, but it’s only recently that I’ve grown to appreciate summer. I thought summer was about flip-flops, suntans and minimal…

We’re 21 days from your due date. People keep asking us if we’re ready. Nothing about our house is ready. Your nursery is being painted right now. The crib is in the garage. No…

This morning I woke up with a cold. Restless, tossing and turning and thinking about all the potential things that could go wrong this family Christmas. The last few years have taught me that…

It was a stressful game. I swear I’m a healthy person. But the world was at stake. Cheyne and Erica sat hunched over the game board. Viruses were spreading and the future was grim.…

I’ve been on an essentialist journey this past year/life. It started when I was 15 and liked acting more than dancing, so I stopped dancing. It kicked into high gear when I was 16 and…

I’m not the biggest fan of working out. In fact, I’m not a fan. 30 days ago I was coming out of a season of intense spiritual growth. I was in a study with a…

I turned 28 this year. It was a big number for me.  28 signifies a road marker where life could have been very different. 5 years ago I had just finished up my Masters…