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Live Well

  • Live Well

    So You Have Food Allergies

    So you have food allergies. I know what you’re thinking. Your life is over. This was my exact thought when the reality of my food allergies hit me. It all began with a really…

    June 22, 2018
  • Live Well

    5 Questions to Start Your Summer

    We all have our favorite season. I admire you summer loving, beach going, relaxed peeps, but it’s only recently that I’ve grown to appreciate summer. I thought summer was about flip-flops, suntans and minimal…

    May 26, 2018
  • Live Well

    What You’ve Already Taught Me

    We’re 21 days from your due date. People keep asking us if we’re ready. Nothing about our house is ready. Your nursery is being painted right now. The crib is in the garage. No…

    March 15, 2018
  • Live Well

    Peace this Morning

    This morning I woke up with a cold. Restless, tossing and turning and thinking about all the potential things that could go wrong this family Christmas. The last few years have taught me that…

    December 25, 2017
  • Live Well

    My Kind of Freedom

    It was a stressful game. I swear I’m a healthy person. But the world was at stake. Cheyne and Erica sat hunched over the game board. Viruses were spreading and the future was grim.…

    June 20, 2017
  • Live Well


    I’ve been on an essentialist journey this past year/life. It started when I was 15 and liked acting more than dancing, so I stopped dancing. It kicked into high gear when I was 16 and…

    June 3, 2016
  • Live Well

    Filling Margin with Challenge

    I’m not the biggest fan of working out. In fact, I’m not a fan. 30 days ago I was coming out of a season of intense spiritual growth. I was in a study with a…

    April 22, 2016
  • Live Well

    Could and Should

    I turned 28 this year. It was a big number for me.  28 signifies a road marker where life could have been very different. 5 years ago I had just finished up my Masters…

    January 31, 2016